How Much CBD Should I Take the First Time?

How Much CBD Should I Take the First Time?

So, you’re new to using cannabidiol (CBD), and you’re wondering what the dosage should be. The fact is you probably won’t find any specific prescription or dosage anywhere. But there are factors you need to consider, which will help you administer the right dosage.

CBD is a therapeutic chemical extracted from cannabis plants. Several studies suggest that it may help improve certain health conditions, including anxiety and depression, insomnia, seizures in epileptic patients, and improve arthritic symptoms.

The FDA has approved a drug called Epidiolex, which contains CBD, for the treatment of epileptic symptoms in children. And that has been impressively effective. But that is the only FDA-approved product or medication containing CBD on the market today. Others are nonprescription CBD products which are non-FDA approved. Further research has been suggested to elaborate on the potentials of CBD.

Meanwhile, when applying CBD for treating any condition, the dosage will differ from person to person. It can be challenging figuring out what dosage you need to take as there are no official recommendations, but you might want to pay attention to the details below. Depending on how you use CBD, here is what you need to know.

CBD

What Amount Should You Take?

Irrespective of the condition you’re trying to treat, it’s usually recommended to start with a low dose (10-20mg of CBD) and see how you react to the oil. You may gradually increase the dosage as the days go by to get the most out of it. For example, if you start with 25mg per day, observe the effect it has on your symptoms, click here for more about CBD dosage..

After about a week, you may increase the dosage by 5-10mg, depending on how well the symptoms improved. It’s also important to document this. Read the label or instruction to find out how many milligrams is in each drop of the oil or capsule. That will guide how many drops or capsules to start with.

The amount of CBD that will work for you depends on the following:

  • the condition you’re treating
  • your body chemistry
  • the concentration of CBD in the product
  • your body mass index

It’s necessary to ensure you take the proper dosage of CBD, but it’s also important to note that consumption of a high amount of CBD is widely tolerated among humans. A study conducted by a group of researchers in 2017 confirmed this. In essence, reviews so far maintain that CBD is not harmful even in high amounts. However, a study carried out on mice in 2019 shows that CBD could be detrimental to liver cells.

Side Effects

Possible side effects of CBD are:

  • Fatigue
  • Diarrhea
  • changes in appetite
  • Weight changes

Talk To Your Doctor

Being that the CBD industry is still very much unregulated and there are no official endorsements or recommendations from the government or reputable research organizations, it is best to speak with your doctor for better advice before purchasing any CBD product, also you can get more information on www.food.gov.uk/business-guidance/cannabidiol-cbd. In addition, review the manufacturer’s standard and product quality before buying.